If you work from home, you’re no stranger to the struggles of keeping active. Whether it’s a lack of motivation or busy schedules that keep you from getting to the gym, there are plenty of ways to stay fit, even when your office is right there in your house. Here are the top tips for staying active when working from home:
Look at your calendar and decide when you’d like to work out
The best time to work out when you are on a remote work plan is when you’re alert and focused. If you leave it until the end of the day, chances are that you’ll be too tired to do anything productive. So it’s better to get your workout done at the start or middle of your day so that it will stay on track with your work schedule.
Make a habit out of working out at certain times during the week (for example, Monday morning at 7 AM). This will help keep you accountable for both finding times in your schedule and prioritizing exercise over lesser tasks like checking Facebook or Instagram.
Stand up every half hour
Sitting for prolonged periods can cause circulation problems, leading to back pain. So it’s important to get up from your desk every half hour and move around for a few minutes.
Some ideas for activities you can do during your break:
- Take a walk around the block or the office building.
- Drink some water, which will help keep you hydrated throughout the day!
- Stretch or do one of those short yoga videos on YouTube for five minutes (or even just take thirty seconds).
Take some time to stretch
Stretching is a great way to relieve stress and tension, whether sitting at your desk or standing. Taking time to stretch your muscles and joints can help improve your posture, reduce the risk of injury, and speed up recovery from injuries that do occur.
“The flexibility can help improve the mental health of employees by reducing physical and psychological stress,” as experts like Adobe Acrobat say.
Take a quick break and have a dance party!
While it’s essential to focus on your work, you also need to take a break from time to time. For example, take a quick walk around the block or watch an episode of your favorite TV show.
Another fun activity is dancing! Dance parties are great because they allow you to be creative while exercising and having fun with friends or family members. You can even make dance moves – think about what kind of music suits them and go for it! The best part is that this kind of dancing doesn’t require any special equipment so anyone can do it at home!
They’ve mentioned throughout the article that staying active doesn’t have to be hard. If you make it a priority, your body will thank you for it! The key is to find what works best for each person and then stick to that routine.